Come learn about stress inoculation and managing your mental health during an ongoing crisis from Dr. Karla Vermeulen, the deputy director of the Institute of Disaster Mental Health. The anniversary of the pandemic has come and gone, and it’s been a hard year. 41% of adults are reporting symptoms of anxiety or depression. You’re not alone. The good news is there are ways of fostering resilience, gaining peace, and finding joy even during hardship. Millbrook Library is very happy to be partnering with IDMH, based at SUNY New Paltz for a webinar on stress management, and we hope you will join us.
This webinar will be held over Zoom and last one hour. Please register ahead of time to receive the Zoom link. There will be a presentation and time for questions with Dr. Vermeulen.
Event Type(s): Starr Special Event
Age Group(s): Adults
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